Couch to 5k

Our free Couch to 5K programme is the perfect way to kickstart your running journey, whether you're a total newbie, a lapsed runner or simply looking to get fit for summer.  You'll build up your fitness with a friendly group cheering you on and, by the end of the programme, you'll not only conquer the 5k distance but discover your inner runner too.

The programme starts Monday 30th March and will run every Monday and Thursday at 18:30 for 9 weeks from our base at Almondbury Cricket Club ( See our Contact us page for full directions ) and will culminate with a Saturday Parkrun around Huddersfield Greenhead Park at the end of the course.  

Simply turn up on Monday 30th March at 18:15 and we'll help you get started. Just come in comfy running clothes and a pair of trainers - no fancy gear needed! 

Any questions, feel free to drop us a line at almondburystriders@gmail.com